My exercise routine

hi guys. whats up.
i know my blog have change a lot if u guys notice.
im not good at doing this kind of thing, but i like how my blog look like.

but i think its a bit melancholy still, dont u think so?

for the time being, bare with it. im still progressing though.


btw, i want to share with u guys out there, my exercise routine.
n planning to improve it.

by now, i had already started my evening jog in average time 30-50 minutes.
i read a lot of article out there, saying that the ideal time to burn the fats is 40-50 minutes. i think im doing good. in average, i jog for about 4-6km per day.

im planning to start to swim on the next week. i'll do swimming and jogging alternately then.

my objective is to get leaner. thats all. no big muscle, (maybe later, way later ), i just want to focus on getting fit and lean. thats all. but i do include some exercise on to my abs or stomach, my back, my tri n bicep and that is all. i dont intend to do more than just that.


and i hope i will succeed this thing. =)

my program will continue for 60 days. now its only 5 days old. 55 days to go.
to date, my height is 164cm, 61kg in weight (i take the measurement last night after i had a chicken breast meal, carrot juice + tomyam sayur. i expect my weight should b around 59-60kg. )

so, by the end of 60 days, i hope, i got leaner and toner, with 55kg in weight.
hopefully.


but i got one problem here, i tend to eat so much after my exercise. just now, i eat tom yam sayur (again), with 4 slices of gardenia bread with susu, then tiger biscuit and i already finish my 1.5 l mineral water. i mean, what the hell? huh, how am i going to lose some fat if i keep on eating like that.

this one is tempting. did i told u already how much i love to eat?