My exercise routine 2

enough about the touchy2 stuff, now i want to update my jogging routine. today i manage to jog for about one hour in 7.12km. that is my new record to date.

to b honest, i dont feel tired or exhausted at all at the end of one hour of jogging. i dont know why.

i weigh my body again after the jogging. its still on 61kg. ouh, this lemak is so stubborn lor.. im expecting at least, some of the lemak and air inside my body is gone through that one hour of jogging, but it turn out not.

for dinner, my fren n i go outside. at first, i planned to order sup sayur, but later i decide not to eat sup sayur, but nasi dagang.

i love to eat food, n this nasi dagang thing u cant find easily. so to hell the sup sayur. haha.

esok kena jogging lagi. huwaa.